Preguntas   Mi nombre es Carolina, tengo 17 años y soy argentina. Empiezo este blog llamado “Meus Calx” (mis metas) a modo de diario para ir llevando registro del avance de mis metas. Inicio: 25/01/2012 (re-inicio: 31/01/2012)

LilySlim Weight loss tickers


WOW

No puedo creer CUÁNTO me dejé estar.

Debo haber subido 2kg ya.

BASTA.

— hace 2 años

lynnsfitshit:

wiishfulshrinking:

bikini booty

the moves on row 2 are new to me :O trying later

(Fuente: tinyoyster, vía deanasana)

— hace 2 años con 34889 notas
findvegan:

Oil-free Blueberry Crackers. 

findvegan:

Oil-free Blueberry Crackers. 

(Fuente: findvegan)

— hace 2 años con 65 notas

im-a-sexy-pirate:

healthysexyhappy:

Knock out your fiber needs with cholesterol-lowering oatmeal! Just one serving of oatmeal (1/2 cup dry) has 2 grams of soluble fiber. According to the Mayo Clinic, 10 grams or more of soluble fiber daily decreases your total and LDL (bad) cholesterol. We’ve got tasty ways to get your day started right by enjoying high-fiber oatmeal. For each bowl, start with 1/2 cup of instant or dry oatmeal. Cook according to package directions, then add our delicious themed toppings.

  • Pumpkin Pie Oatmeal

You’ll definitely love the pumpkin flavor in this sweet bowl of oatmeal.

Ingredients:
* 2 tablespoons fat-free vanilla yogurt
* 1 tablespoon pumpkin butter
* 1/8 teaspoon pumpkin pie spice

Nutrition: 137 cal., 2 g total fat (1 g sat. fat), 0 mg chol., 44 mg sodium, 27 g carb., 2 g fiber, 4 g pro.

  • Cheesy Hash Brown Oatmeal

This recipe is a staff favorite! The oats blend right in with the hash browns for a south-of-the-border taste.

Ingredients:
* 1/4 cup cooked hash brown potatoes
* 2 tablespoons shredded Monterey Jack cheese
* 1 tablespoon salsa

Nutrition: 244 cal., 11 g total fat (4 g sat. fat), 13 mg chol., 310 mg sodium, 29 g carb., 3 g fiber, 8 g pro.

  • Tropical Coconut Oatmeal 

Get whisked away to the tropics with a bet-you-never-tried-it combo of flavors in this oatmeal.

Ingredients:
* 1 tablespoon macadamia nuts, chopped
* 2 tablespoons toasted, shredded coconut
* 2 tablespoons dried pineapple

Nutrition: 262 cal., 13 g total fat (6 g sat. fat), 0 mg chol., 54 mg sodium, 34 g carb., 4 g fiber, 5 g pro.

  • Hot Cocoa Oatmeal 

Think hot cocoa mix only goes a mug? We’ve re-envisioned it as an oatmeal topper.

Ingredients:
* 1 tablespoon instant hot cocoa mix
* 2 tablespoons mini marshmallows

Nutrition: 221 cal., 3 g total fat (1 g sat. fat), 0 mg chol., 156 mg sodium, 44 g carb., 3 g fiber, 5 g pro.

  • Bacon & Salsa Oatmeal

This oatmeal recipe proves that you can still enjoy bacon on a heart-healthy diet if you eat it in moderation.

Ingredients:
* 1 strip chopped, cooked bacon
* 2 tablespoons reduced-fat cheddar cheese
* 2 tablespoons diced tomato
* 1 tablespoon sliced green onion

Nutrition: 172 cal., 8 g total fat (3 g sat. fat), 17 mg chol., 295 mg sodium, 16 g carb., 2 g fiber, 10 g pro.

  • Blueberry Nut Oatmeal 

No pancakes here! Transition traditional flapjacktoppers into oatmeal flavor-boosters.
Ingredients:
* 1/4 cup blueberries
* 1 tablespoon chopped walnuts
* 1 tablespoon maple syrup

Nutrition: 204 cal., 7 g total fat (1 g sat. fat), 0 mg chol., 7 mg sodium, 34 g carb., 3 g fiber, 4 g pro.

  • Apple Crisp Oatmeal 

Crisp apples, granola, and almonds put bite in your oatmeal bowl.

Ingredients:
* 1/2 cup chopped apple
* 2 tablespoons low-fat granola
* 1 tablespoon chopped almonds
* 1/8 teaspoon apple pie spice

Nutrition: 200 cal., 6 g total fat (1 g sat. fat), 0 mg chol., 40 mg sodium, 34 g carb., 5 g fiber, 6 g pro.

  • Peanut Butter Cup Oatmeal

A dab of peanut butter and a sprinkle of chocolate chips are all you need to jazz up your oatmeal.

Ingredients:
* 1 tablespoon creamy peanut butter
* 1 tablespoon mini chocolate chips

Nutrition: 257 cal., 14 g total fat (5 g sat. fat), 0 mg chol., 78 mg sodium, 27 g carb., 3 g fiber, 8 g pro.

  • Turtle Sundae Oatmeal 

Pure indulgence, this sweet treat hardly seems like another boring oatmeal breakfast.

Ingredients:
* 1/4 cup fat-free whipped dessert topping
* 2 tablespoons pecans
* 1 tablespoon sugar-free caramel dessert topping

Nutrition: 252 cal., 12 g total fat (1 g sat. fat), 0 mg chol., 45 mg sodium, 34 g carb., 3 g fiber, 4 g pro.

  • Trail Mix Oatmeal

Bring trail mix to your breakfast table by tossing the grab-and-go bits on your oatmeal.

Ingredients:
* 2 tablespoons mix dried fruit bits
* 2 tablespoons dry-roasted mixed nuts
* 1 tablespoon flaxseed

Nutrition: 276 cal., 14 g total fat (2 g sat. fat), 0 mg chol., 18 mg sodium, 33 g carb., 6 g fiber, 8 g pro. Can’t get enough oats? Read on for even morerecipes that use this heart-smart whole grain.

will definitely be trying out the peanut butter cup oatmeal tomorrow morning!

(vía eat-rice-first)

— hace 2 años con 11946 notas
Se ven increíblemente deliciosooooooos
veg-life:

Spicy black bean stuffed peppers. Recipe!

Se ven increíblemente deliciosooooooos

veg-life:

Spicy black bean stuffed peppers. Recipe!

(Fuente: , vía motivationforfitness)

— hace 2 años con 549 notas
I unfollowed 100+ blogs because they were unactive.

fit-yoga:

Reblog if you are one or more of the following:

  • fitspo
  • health 
  • vegan
  • vegetarian
  • someone who gives motivation
  • weight loss (healthy way)
  • active blogger everyday

(Fuente: abtumhihoe, vía greekyoga)

— hace 2 años con 647 notas
OMGGGGGGGGGG
hungryjan:

250 pound woman vs 120 pound woman. 
Working out motivation? I think so!It’s so scary that everything seems misaligned! 

OMGGGGGGGGGG

hungryjan:

250 pound woman vs 120 pound woman. 

Working out motivation? I think so!
It’s so scary that everything seems misaligned! 

(Fuente: hungryjan, vía fitmess)

— hace 2 años con 3071 notas
Before: 71 Kg (156 lb)
During: 64 Kg (141 lb)
:DDDDDDDD

Before: 71 Kg (156 lb)

During: 64 Kg (141 lb)

:DDDDDDDD

— hace 2 años con 1 nota